It’s a ratio that’s actually widely used in architecture and art too, because it is naturally visually appealing to us. The key figure, and the ratio itself is 1 to 1.618. ( This does also apply to women).Īnd it’s really easy to measure this and determine how close your body shape is to this mathematical and genetically driven ideal. A narrow waist rising up to a broad chest and shoulders. So the meaning of this ‘adonis golden ratio’ boils down to a sort of ‘V shaped’ upper body. And as science has determined, this ‘more attractive’ look – with a broader shoulders and chest with a narrow waist – can be defined mathematically as ‘golden ratio proportions’.Ĭheck Out The Adonis Body Workout Based Entirely On This Principle Golden Ratio Measurements So that ‘physically fit’ appearance strongly feeds into our impression of a healthy individual with good genes.Īs a result our brains determine this look is more attractive. Makes sense right? We wouldn’t choose to give our kids bad genetics! Those are the genes we naturally want to add to our own, and pass on to our children. Someone who looks healthy is more likely to have good genes. We naturally (and subconsciously) select a partner based on good genetic factors. That ‘urge’ to procreate is also hard-wired, and comes with some rules. It’s because like all creatures we have a fundamental need to continue our species.

It’s because we are hard-wired in our brains to find a certain body shape as more appealing. This is NOT because we’re shallow people and simply equate fat people as being unattractive. The vast majority of people will favor the person with good muscle build who doesn’t have a lot of excess body fat. Now which one do you find more physically attractive? Now put them side by side with someone who has poor muscle build and a lot of excess body fat. But picture someone in good shape with a decent muscle build.

To be really blunt for a moment (apologies if this offends anyone!). Phillips, Roberto Olivardia.It’s fascinating but not only does the ‘golden ratio’ really exist – it massively affects how we see other people. Diagnostic criteria for body image disorders. The fat-free mass index (FFMI) and how to calculate it -Īppendix II. RX for the Adonis complex : a guide for men and their loved ones -Īppendix I. Straights and gays : not so different after all. Muscle dysmorphia : muscularity run amok -Īnabolic steroids : dangerous fuel for the Adonis complex -įear of fat : men and eating disorders -īeyond muscle and fat : hair, breasts, genitals, and other body obsessions -ĭealing with the Adonis complex : women's voices. The rise of the Adonis complex: roots of male body obsession -ĭo you have the Adonis complex? : two tests and their astonishing results. Digital Library Federation, December 2002. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. MiAaHDLġ online resource (xv, 286 pages) : illustrations

Adonis body